{"id":1920,"date":"2020-04-09T09:02:48","date_gmt":"2020-04-09T15:02:48","guid":{"rendered":"http:\/\/totalphysio.mx\/blog\/?p=1920"},"modified":"2020-04-09T09:02:52","modified_gmt":"2020-04-09T15:02:52","slug":"que-es-la-rotura-de-meniscos","status":"publish","type":"post","link":"https:\/\/totalphysio.mx\/blog\/2020\/04\/09\/que-es-la-rotura-de-meniscos\/","title":{"rendered":"\u00bfQu\u00e9 es la rotura de meniscos?"},"content":{"rendered":"\n<p><strong>\u00bfQu\u00e9 son los meniscos?<\/strong><\/p>\n\n\n\n<p>Son fibras cartilaginosas que se ubican en la articulaci\u00f3n de la rodilla, que se encuentra entre el f\u00e9mur y la rodilla.<\/p>\n\n\n\n<p><strong>Su funci\u00f3n es:<\/strong><\/p>\n\n\n\n<ul><li>Dividir la fuerza entre los 2 meniscos que se encuentran en la rodilla (interno y externo).<\/li><li>Estabilizar la rodilla.<\/li><li>Facilita la movilidad de la rodilla.<\/li><\/ul>\n\n\n\n<p><strong>Causas de rotura de meniscos<\/strong><\/p>\n\n\n\n<ul><li>Traum\u00e1tica: causada por alg\u00fan accidente.<\/li><li>Degenerativa.<\/li><li>Por lesi\u00f3n deportiva.<\/li><li>Mec\u00e1nica: Por malas posturas.<\/li><\/ul>\n\n\n\n<p><strong>S\u00edntomas de la rotura de meniscos<\/strong><\/p>\n\n\n\n<ul><li>Dolor al realizar movimientos de la articulaci\u00f3n de la rodilla.<\/li><li>Chasquido y dolor en la zona meniscal, en el momento que se produce la lesi\u00f3n.<\/li><li>Inflamaci\u00f3n en la rodilla.<\/li><li>Bloqueo de la articulaci\u00f3n.<\/li><li>Dificultad para levantarse despu\u00e9s de estar sentado por un tiempo prolongado.<\/li><li>Sensaci\u00f3n de pinchazos en la rodilla.<\/li><li>Inestabilidad en la rodilla.<\/li><\/ul>\n\n\n\n<p><strong><a href=\"http:\/\/totalphysio.miphysio.mx\/servicios\/fisioterapia#terapias-deportivas\" target=\"_blank\" rel=\"noreferrer noopener\">Tratamientos de Fisioterapia <\/a>en rotura de meniscos<\/strong><\/p>\n\n\n\n<p><em><strong>Reci\u00e9n se produce la rotura recomienda lo siguiente:<\/strong><\/em><\/p>\n\n\n\n<ul><li>Colocaci\u00f3n de hielo para disminuir el dolor y la inflamaci\u00f3n.<\/li><li>Reposo.<\/li><li>Mantener elevada la pierna lesionada.<\/li><li>Vendaje compresivo.<\/li><\/ul>\n\n\n\n<p><strong>En fases posteriores el t<a href=\"http:\/\/totalphysio.miphysio.mx\/servicios\/fisioterapia#terapias-deportivas\" target=\"_blank\" rel=\"noreferrer noopener\">ratamiento fisioterap\u00e9utico<\/a> consiste en:<\/strong><\/p>\n\n\n\n<ul><li>Terapia Manual.<\/li><li>Movilizaciones pasivas o activas.<\/li><li>Ejercicios para aumentar la fuerza muscular.<\/li><li>Ejercicios para mejorar el equilibrio y la coordinaci\u00f3n.<\/li><li>Ejercicios de propiocepci\u00f3n.<\/li><li>Reeducaci\u00f3n de la marcha.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"633\" src=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Copia-de-FREEMIUM-4-1024x633.jpg\" alt=\"\" data-id=\"1381\" data-full-url=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Copia-de-FREEMIUM-4.jpg\" data-link=\"http:\/\/totalphysio.miphysio.mx\/blog\/2019\/07\/25\/masaje-terapeutico-para-deportistas\/copia-de-freemium-4-3\/\" class=\"wp-image-1381\" srcset=\"https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Copia-de-FREEMIUM-4-1024x633.jpg 1024w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Copia-de-FREEMIUM-4-300x185.jpg 300w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Copia-de-FREEMIUM-4-768x475.jpg 768w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Copia-de-FREEMIUM-4-825x510.jpg 825w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Copia-de-FREEMIUM-4.jpg 1650w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_68862261_original-2-1024x683.jpg\" alt=\"\" data-id=\"1922\" data-full-url=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_68862261_original-2-scaled.jpg\" data-link=\"http:\/\/totalphysio.miphysio.mx\/blog\/?attachment_id=1922\" class=\"wp-image-1922\" srcset=\"https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_68862261_original-2-1024x683.jpg 1024w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_68862261_original-2-300x200.jpg 300w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_68862261_original-2-768x512.jpg 768w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_68862261_original-2-1536x1024.jpg 1536w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_68862261_original-2-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"999\" height=\"667\" src=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_115173830_m-2015-1-1.jpg\" alt=\"\" data-id=\"1923\" data-full-url=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_115173830_m-2015-1-1.jpg\" data-link=\"http:\/\/totalphysio.miphysio.mx\/blog\/?attachment_id=1923\" class=\"wp-image-1923\" srcset=\"https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_115173830_m-2015-1-1.jpg 999w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_115173830_m-2015-1-1-300x200.jpg 300w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_115173830_m-2015-1-1-768x513.jpg 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2019\/11\/electrostimulation-1230004_1920-1024x683.jpg\" alt=\"\" data-id=\"1619\" data-full-url=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2019\/11\/electrostimulation-1230004_1920.jpg\" data-link=\"http:\/\/totalphysio.miphysio.mx\/blog\/2019\/11\/25\/fisioterapia-en-protesis-de-cadera-posterior\/electrostimulation-1230004_1920\/\" class=\"wp-image-1619\" srcset=\"https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/11\/electrostimulation-1230004_1920-1024x683.jpg 1024w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/11\/electrostimulation-1230004_1920-300x200.jpg 300w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/11\/electrostimulation-1230004_1920-768x512.jpg 768w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/11\/electrostimulation-1230004_1920-1536x1024.jpg 1536w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/11\/electrostimulation-1230004_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"737\" height=\"413\" src=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2018\/08\/Captura-de-pantalla-2018-08-23-a-las-9.39.51-a.m..png\" alt=\"\" data-id=\"530\" data-full-url=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2018\/08\/Captura-de-pantalla-2018-08-23-a-las-9.39.51-a.m..png\" data-link=\"http:\/\/totalphysio.miphysio.mx\/blog\/2018\/08\/25\/objetivo-de-la-fisioterapia-ortopedica\/captura-de-pantalla-2018-08-23-a-las-9-39-51-a-m\/\" class=\"wp-image-530\" srcset=\"https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2018\/08\/Captura-de-pantalla-2018-08-23-a-las-9.39.51-a.m..png 737w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2018\/08\/Captura-de-pantalla-2018-08-23-a-las-9.39.51-a.m.-300x168.png 300w\" sizes=\"(max-width: 737px) 100vw, 737px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_221582062_xl-2015-1024x683.jpg\" alt=\"\" data-id=\"1927\" data-full-url=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_221582062_xl-2015-scaled.jpg\" data-link=\"http:\/\/totalphysio.miphysio.mx\/blog\/?attachment_id=1927\" class=\"wp-image-1927\" srcset=\"https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_221582062_xl-2015-1024x683.jpg 1024w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_221582062_xl-2015-300x200.jpg 300w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_221582062_xl-2015-768x512.jpg 768w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_221582062_xl-2015-1536x1024.jpg 1536w, https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Depositphotos_221582062_xl-2015-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Comience a sanar hoy, no espere m\u00e1s, hay una soluci\u00f3n.<\/strong><\/p>\n\n\n\n<p>En <strong><a href=\"http:\/\/totalphysio.miphysio.mx\/index.php\/servicios\/fisioterapia\" target=\"_blank\" rel=\"noreferrer noopener\">TotalPhysio<\/a><\/strong> ofrecemos una rehabilitaci\u00f3n integral y personalizada para todos nuestros pacientes.<\/p>\n\n\n\n<p>Nos preocupamos por brindarle un tratamiento exitoso dise\u00f1ado especialmente para usted.<\/p>\n\n\n\n<p>Nuestro objetivo es proporcionar un acceso r\u00e1pido a la atenci\u00f3n de la salud de nuestros pacientes para que puedan reincorporarse a sus actividades.<\/p>\n\n\n\n<p>Ofrecemos un servicio completo con los m\u00e1s altos est\u00e1ndares de calidad y excelencia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 son los meniscos? Son fibras cartilaginosas que se ubican en la articulaci\u00f3n de la rodilla, que se encuentra entre el f\u00e9mur y la rodilla. Su funci\u00f3n es: Dividir la fuerza entre los 2 meniscos que se encuentran en la rodilla (interno y externo). Estabilizar la rodilla. Facilita la movilidad de la rodilla. Causas de &hellip; <a href=\"https:\/\/totalphysio.mx\/blog\/2020\/04\/09\/que-es-la-rotura-de-meniscos\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">\u00bfQu\u00e9 es la rotura de meniscos?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[3],"tags":[304,303,127,131,52,305],"jetpack_featured_media_url":"https:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/04\/Portadas-Cuarentena-5.png","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/posts\/1920"}],"collection":[{"href":"https:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/comments?post=1920"}],"version-history":[{"count":19,"href":"https:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/posts\/1920\/revisions"}],"predecessor-version":[{"id":1945,"href":"https:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/posts\/1920\/revisions\/1945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/media\/1932"}],"wp:attachment":[{"href":"https:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/media?parent=1920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/categories?post=1920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/tags?post=1920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}