{"id":2173,"date":"2020-05-11T09:21:58","date_gmt":"2020-05-11T15:21:58","guid":{"rendered":"http:\/\/totalphysio.mx\/blog\/?p=2173"},"modified":"2020-05-11T09:22:02","modified_gmt":"2020-05-11T15:22:02","slug":"tendinitis-aquilea","status":"publish","type":"post","link":"http:\/\/totalphysio.mx\/blog\/2020\/05\/11\/tendinitis-aquilea\/","title":{"rendered":"Tendinitis Aqu\u00edlea"},"content":{"rendered":"\n<p>Es una patolog\u00eda del tend\u00f3n de Aquiles que se encuentra en la parte posterior de la pierna y llega al tal\u00f3n, la cual se inflama y produce dolor cerca de la parte inferior del pie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/i2.wp.com\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Portadas-Cuarentena-4.png?fit=660%2C371\" alt=\"\" class=\"wp-image-2188\" width=\"495\" height=\"278\" srcset=\"http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Portadas-Cuarentena-4.png 1920w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Portadas-Cuarentena-4-300x169.png 300w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Portadas-Cuarentena-4-1024x576.png 1024w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Portadas-Cuarentena-4-768x432.png 768w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Portadas-Cuarentena-4-1536x864.png 1536w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/figure>\n\n\n\n<p><strong>Causas:<\/strong><\/p>\n\n\n\n<ul><li>Tensi\u00f3n repetitiva del tend\u00f3n;<\/li><li>Debilidad;<\/li><li>Personas que \u00fanicamente practican deporte los fines de semana;<\/li><li>Aumento de intensidad repentina en alg\u00fan entrenamiento;<\/li><li>Uso de calzado inadecuado para entrenar;<\/li><li>Obesidad;<\/li><li>Pie plano;<\/li><li>Mayor frecuencia en hombres.<\/li><\/ul>\n\n\n\n<p><strong>S\u00edntomas:<\/strong><\/p>\n\n\n\n<ul><li>Dolor en la parte posterior de la pierna;<\/li><li>Rigidez matutina;<\/li><li>Dolor ligero sin realizar ninguna actividad.<\/li><\/ul>\n\n\n\n<p><a href=\"http:\/\/totalphysio.miphysio.mx\/blog\/2018\/06\/13\/en-que-consiste-el-tratamiento-fisioterapeutico-de-la-tenosinovitis-de-quervain\/\" target=\"_blank\" rel=\"noreferrer noopener\">T<strong>ratamiento Fisioterap\u00e9utico:<\/strong><\/a><\/p>\n\n\n\n<ul><li>Colocaci\u00f3n de hielo para la inflamaci\u00f3n;<\/li><li>Inmovilizaci\u00f3n para una mejora en la recuperaci\u00f3n del tend\u00f3n;\u00a0<\/li><li>Movilizaciones pasivas de tobillo;<\/li><li>Fortalecimiento del tend\u00f3n;\u00a0<\/li><li>Terapia manual;<\/li><li>Ejercicios de estiramiento;<\/li><li>Ejercicios isom\u00e9tricos.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img srcset=\"https:\/\/i0.wp.com\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Captura-de-Pantalla-2020-05-11-a-las-9.46.15.png?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Captura-de-Pantalla-2020-05-11-a-las-9.46.15.png?strip=info&#038;w=876 876w\" alt=\"\" data-height=\"876\" data-id=\"2178\" data-link=\"http:\/\/totalphysio.miphysio.mx\/blog\/?attachment_id=2178\" data-url=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Captura-de-Pantalla-2020-05-11-a-las-9.46.15.png\" data-width=\"888\" src=\"https:\/\/i0.wp.com\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Captura-de-Pantalla-2020-05-11-a-las-9.46.15.png\"\/><\/figure><\/div><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img srcset=\"https:\/\/i1.wp.com\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Depositphotos_226254904_xl-2015-scaled.jpg?strip=info&#038;w=600 600w,https:\/\/i1.wp.com\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Depositphotos_226254904_xl-2015-scaled.jpg?strip=info&#038;w=900 900w,https:\/\/i1.wp.com\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Depositphotos_226254904_xl-2015-scaled.jpg?strip=info&#038;w=1200 1200w,https:\/\/i1.wp.com\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Depositphotos_226254904_xl-2015-scaled.jpg?strip=info&#038;w=1500 1500w,https:\/\/i1.wp.com\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Depositphotos_226254904_xl-2015-scaled.jpg?strip=info&#038;w=1707 1707w\" alt=\"\" data-height=\"1707\" data-id=\"2185\" data-link=\"http:\/\/totalphysio.miphysio.mx\/blog\/?attachment_id=2185\" data-url=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Depositphotos_226254904_xl-2015-scaled.jpg\" data-width=\"2560\" src=\"https:\/\/i1.wp.com\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Depositphotos_226254904_xl-2015-scaled.jpg\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<h4>COMUN\u00cdCATE CON NOSOTROS<\/h4>\n\n\n\n<p>Laguna San Crist\u00f3bal 241<br>An\u00e1huac 2a Secc. C.P. 11320 Ciudad de M\u00e9xico, CDMX<\/p>\n\n\n\n<ul><li><a>55-7589-8447<\/a><\/li><li><a>contacto@totalphysio.mx<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es una patolog\u00eda del tend\u00f3n de Aquiles que se encuentra en la parte posterior de la pierna y llega al tal\u00f3n, la cual se inflama y produce dolor cerca de la parte inferior del pie. Causas: Tensi\u00f3n repetitiva del tend\u00f3n; Debilidad; Personas que \u00fanicamente practican deporte los fines de semana; Aumento de intensidad repentina en &hellip; <a href=\"http:\/\/totalphysio.mx\/blog\/2020\/05\/11\/tendinitis-aquilea\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Tendinitis Aqu\u00edlea<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[18],"tags":[260,4,327,85,326,329,328],"jetpack_featured_media_url":"http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2020\/05\/Portadas-Cuarentena-5.png","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/posts\/2173"}],"collection":[{"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/comments?post=2173"}],"version-history":[{"count":14,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/posts\/2173\/revisions"}],"predecessor-version":[{"id":2193,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/posts\/2173\/revisions\/2193"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/media\/2180"}],"wp:attachment":[{"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/media?parent=2173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/categories?post=2173"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/tags?post=2173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}