{"id":1358,"date":"2019-07-25T12:07:14","date_gmt":"2019-07-25T18:07:14","guid":{"rendered":"http:\/\/totalphysio.mx\/blog\/?p=1358"},"modified":"2019-07-25T12:07:20","modified_gmt":"2019-07-25T18:07:20","slug":"masaje-terapeutico-para-deportistas","status":"publish","type":"post","link":"http:\/\/totalphysio.mx\/blog\/2019\/07\/25\/masaje-terapeutico-para-deportistas\/","title":{"rendered":"Masaje terap\u00e9utico para deportistas"},"content":{"rendered":"\n<p><strong>\u00bfA qui\u00e9n no le gusta un buen <a href=\"http:\/\/totalphysio.miphysio.mx\/servicios\/masajes-terapeuticos-integrales\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"masaje (opens in a new tab)\">masaje<\/a> despu\u00e9s de un ejercicio intenso?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/relay-race-655353_1920-1024x683.jpg\" alt=\"\" class=\"wp-image-1375\" width=\"512\" height=\"342\" srcset=\"http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/relay-race-655353_1920-1024x683.jpg 1024w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/relay-race-655353_1920-300x200.jpg 300w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/relay-race-655353_1920-768x512.jpg 768w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/relay-race-655353_1920.jpg 1920w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p><strong>\u00bfEn qu\u00e9 consiste el masaje de descarga?<\/strong><\/p>\n\n\n\n<p><strong><br><\/strong>Se aplica calor h\u00famedo ya sea en la zona (brazos, piernas, pies o espalda) despu\u00e9s por medio de la manipulaci\u00f3n manual donde se identifica la zona que este contracturada o inflamada ya sea m\u00fasculo, ligamento, tend\u00f3n ah\u00ed es donde principalmente nos focalizamos.<br><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"800\" height=\"800\" src=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Dise\u00f1o-sin-t\u00edtulo-15.png\" alt=\"\" data-id=\"1379\" data-link=\"http:\/\/totalphysio.miphysio.mx\/blog\/?attachment_id=1379\" class=\"wp-image-1379\" srcset=\"http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Dise\u00f1o-sin-t\u00edtulo-15.png 800w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Dise\u00f1o-sin-t\u00edtulo-15-150x150.png 150w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Dise\u00f1o-sin-t\u00edtulo-15-300x300.png 300w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Dise\u00f1o-sin-t\u00edtulo-15-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"800\" height=\"800\" src=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Dise\u00f1o-sin-t\u00edtulo-17.png\" alt=\"\" data-id=\"1380\" data-link=\"http:\/\/totalphysio.miphysio.mx\/blog\/?attachment_id=1380\" class=\"wp-image-1380\" srcset=\"http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Dise\u00f1o-sin-t\u00edtulo-17.png 800w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Dise\u00f1o-sin-t\u00edtulo-17-150x150.png 150w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Dise\u00f1o-sin-t\u00edtulo-17-300x300.png 300w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Dise\u00f1o-sin-t\u00edtulo-17-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1650\" height=\"1020\" src=\"https:\/\/i2.wp.com\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Copia-de-FREEMIUM-4.jpg?fit=660%2C408\" alt=\"\" data-id=\"1381\" data-link=\"http:\/\/totalphysio.miphysio.mx\/blog\/?attachment_id=1381\" class=\"wp-image-1381\" srcset=\"http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Copia-de-FREEMIUM-4.jpg 1650w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Copia-de-FREEMIUM-4-300x185.jpg 300w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Copia-de-FREEMIUM-4-768x475.jpg 768w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Copia-de-FREEMIUM-4-1024x633.jpg 1024w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Copia-de-FREEMIUM-4-825x510.jpg 825w\" sizes=\"(max-width: 1650px) 100vw, 1650px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><strong>\u00bfLos beneficios del <a href=\"http:\/\/totalphysio.miphysio.mx\/servicios\/masajes-terapeuticos-integrales\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"masaje terap\u00e9utico (opens in a new tab)\">masaje terap\u00e9utico<\/a>?<br><\/strong><\/p>\n\n\n\n<ul><li>Ayuda a un mejor rendimiento en la actividad deportiva.<\/li><\/ul>\n\n\n\n<ul><li>Previene posibles lesiones.<\/li><\/ul>\n\n\n\n<ul><li>Nutre, descontractura&nbsp; y oxigena al m\u00fasculo .<\/li><\/ul>\n\n\n\n<ul><li>Desinflamaci\u00f3n de los tendones.<\/li><\/ul>\n\n\n\n<p><strong>\u00bfCu\u00e1nto puede durar el masaje?<\/strong><\/p>\n\n\n\n<p>La recomendaci\u00f3n es de 50 minutos, despu\u00e9s del masaje un d\u00eda descanso, para que el cuerpo se restablezca y en ese d\u00eda puede producir en algunas personas cansancio, un poco dolor pero pasando ese d\u00eda se sienten las personas sin dolor, listos para volver ejercitarse.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/sport-2250970_1920-1024x683.jpg\" alt=\"\" class=\"wp-image-1366\" width=\"512\" height=\"342\" srcset=\"http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/sport-2250970_1920-1024x683.jpg 1024w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/sport-2250970_1920-300x200.jpg 300w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/sport-2250970_1920-768x512.jpg 768w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/sport-2250970_1920.jpg 1920w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p>Como norma general,<strong>&nbsp;se aplica el masaje de descarga despu\u00e9s de las sesiones intensas de entrenamiento y, en especial, antes y despu\u00e9s de competencias<\/strong>. <\/p>\n\n\n\n<p><strong>\u00bfCu\u00e1ndo no debes realizarte un masaje de descarga?<\/strong><\/p>\n\n\n\n<p>Est\u00e1 terminantemente prohibido practicarlo en heridas, cicatrices, en zonas con infecci\u00f3n o en cualquier<strong>&nbsp;musculatura inflamada<\/strong>&nbsp;en la que se perciba dolor o enrojecimiento.<\/p>\n\n\n\n<p>Te esperamos en <a rel=\"noreferrer noopener\" aria-label=\"TotalPysio (opens in a new tab)\" href=\"http:\/\/totalphysio.miphysio.mx\/\" target=\"_blank\">TotalPhysio<\/a> para brindarte el mejor servicio profesional para ti.<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.foroatletismo.com\/lesiones\/evita-lesiones-con-el-masaje-de-descarga\/&amp;t=Cu%C3%A1ndo%20y%20c%C3%B3mo%20hacer%20un%20masaje%20de%20descarga\" target=\"_blank\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfA qui\u00e9n no le gusta un buen masaje despu\u00e9s de un ejercicio intenso? \u00bfEn qu\u00e9 consiste el masaje de descarga? Se aplica calor h\u00famedo ya sea en la zona (brazos, piernas, pies o espalda) despu\u00e9s por medio de la manipulaci\u00f3n manual donde se identifica la zona que este contracturada o inflamada ya sea m\u00fasculo, ligamento, &hellip; <a href=\"http:\/\/totalphysio.mx\/blog\/2019\/07\/25\/masaje-terapeutico-para-deportistas\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Masaje terap\u00e9utico para deportistas<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[71],"tags":[5,61,60,62,72,249,162],"jetpack_featured_media_url":"http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/07\/Portada-Blog-TP-1-15.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/posts\/1358"}],"collection":[{"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/comments?post=1358"}],"version-history":[{"count":21,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/posts\/1358\/revisions"}],"predecessor-version":[{"id":1386,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/posts\/1358\/revisions\/1386"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/media\/1377"}],"wp:attachment":[{"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/media?parent=1358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/categories?post=1358"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/tags?post=1358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}