{"id":1266,"date":"2019-06-21T08:16:56","date_gmt":"2019-06-21T14:16:56","guid":{"rendered":"http:\/\/totalphysio.mx\/blog\/?p=1266"},"modified":"2019-06-21T08:17:03","modified_gmt":"2019-06-21T14:17:03","slug":"que-son-los-calambres-musculares","status":"publish","type":"post","link":"http:\/\/totalphysio.mx\/blog\/2019\/06\/21\/que-son-los-calambres-musculares\/","title":{"rendered":"\u00bfQu\u00e9 son los calambres musculares?"},"content":{"rendered":"\n<p>Son contracciones involuntarias y dolorosas del m\u00fasculo que suelen durar pocos segundos o pocos minutos.<br><\/p>\n\n\n\n<p><strong>\u00bfA qui\u00e9nes afecta m\u00e1s?<br><\/strong>Frecuentemente afecta m\u00e1s a personas mayores, mujeres embarazadas, personas con afectaci\u00f3n de motoneurona y deportistas.<br><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"https:\/\/i2.wp.com\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/06\/boo-2399974_1920.jpg?fit=660%2C374\" alt=\"\" class=\"wp-image-1270\" width=\"330\" height=\"187\" srcset=\"http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/06\/boo-2399974_1920.jpg 1920w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/06\/boo-2399974_1920-300x170.jpg 300w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/06\/boo-2399974_1920-768x435.jpg 768w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/06\/boo-2399974_1920-1024x580.jpg 1024w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p><strong>\u00bfCuales son las causas de un calambre muscular?<br><\/strong><\/p>\n\n\n\n<ul><li>El fr\u00edo<\/li><li>Fatiga muscular<\/li><li>Problemas diet\u00e9ticos<\/li><li>Deshidrataci\u00f3n<\/li><li>Embarazo<\/li><li>Enfermedades vasculares.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2019\/06\/Captura-de-pantalla-2019-06-20-a-las-12.05.22-p.m..png\" alt=\"\" class=\"wp-image-1275\" width=\"336\" height=\"193\" srcset=\"http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/06\/Captura-de-pantalla-2019-06-20-a-las-12.05.22-p.m..png 672w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/06\/Captura-de-pantalla-2019-06-20-a-las-12.05.22-p.m.-300x172.png 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/figure>\n\n\n\n<p><strong>\u00bfCuales son los s\u00edntomas?<br><\/strong><\/p>\n\n\n\n<ul><li>Dolor<\/li><li>Espasmo muscular.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2019\/06\/FREEMIUM-4-2.jpg\" alt=\"\" class=\"wp-image-1276\" width=\"413\" height=\"255\" srcset=\"http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/06\/FREEMIUM-4-2.jpg 825w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/06\/FREEMIUM-4-2-300x185.jpg 300w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/06\/FREEMIUM-4-2-768x475.jpg 768w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><\/figure>\n\n\n\n<p><strong>Trata<a rel=\"noreferrer noopener\" aria-label=\"miento Fisioterap\u00e9utico (opens in a new tab)\" href=\"http:\/\/totalphysio.miphysio.mx\/\" target=\"_blank\">miento Fisioterap\u00e9utico<\/a> para calambres musculares<\/strong><\/p>\n\n\n\n<p>En caso de que se est\u00e9 realizando una <a rel=\"noreferrer noopener\" aria-label=\"actividad f\u00edsica  (opens in a new tab)\" href=\"http:\/\/totalphysio.miphysio.mx\/\" target=\"_blank\">actividad f\u00edsica <\/a>y hay presencia de alg\u00fan espasmo muscular se debe suspender y realizar estiramiento muscular y aplicaci\u00f3n de terapia manual en la zona afectada.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2018\/12\/Copia-de-FREEMIUM-9-1-1024x576.jpg\" alt=\"\" class=\"wp-image-695\" width=\"512\" height=\"288\" srcset=\"http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2018\/12\/Copia-de-FREEMIUM-9-1-1024x576.jpg 1024w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2018\/12\/Copia-de-FREEMIUM-9-1-300x169.jpg 300w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2018\/12\/Copia-de-FREEMIUM-9-1-768x432.jpg 768w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2018\/12\/Copia-de-FREEMIUM-9-1.jpg 1920w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p>Colocar calor en la zona ayuda a relajar el m\u00fasculo, ya sea con compresas h\u00famedo calientes o bolsas qu\u00edmicas.<\/p>\n\n\n\n<p>Despu\u00e9s de presentar un calambre se debe tener una correcta hidrataci\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"https:\/\/i0.wp.com\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/06\/water-2586392_1920.jpg?fit=660%2C440\" alt=\"\" class=\"wp-image-1277\" width=\"330\" height=\"220\" srcset=\"http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/06\/water-2586392_1920.jpg 1920w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/06\/water-2586392_1920-300x200.jpg 300w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/06\/water-2586392_1920-768x512.jpg 768w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2019\/06\/water-2586392_1920-1024x683.jpg 1024w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p>Es importante realizar calentamiento de los m\u00fasculos previos a realizar alguna actividad f\u00edsica y despu\u00e9s realizar <a rel=\"noreferrer noopener\" aria-label=\"ejercicios de estiramiento. (opens in a new tab)\" href=\"http:\/\/totalphysio.miphysio.mx\/servicios\/fisioterapia\" target=\"_blank\">ejercicios de estiramiento.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"http:\/\/totalphysio.miphysio.mx\/blog\/wp-content\/uploads\/2018\/05\/Dise\u00f1o-sin-t\u00edtulo-27.png\" alt=\"\" class=\"wp-image-251\" width=\"400\" height=\"400\" srcset=\"http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2018\/05\/Dise\u00f1o-sin-t\u00edtulo-27.png 800w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2018\/05\/Dise\u00f1o-sin-t\u00edtulo-27-150x150.png 150w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2018\/05\/Dise\u00f1o-sin-t\u00edtulo-27-300x300.png 300w, http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2018\/05\/Dise\u00f1o-sin-t\u00edtulo-27-768x768.png 768w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Terapias Deportivas (opens in a new tab)\" href=\"http:\/\/totalphysio.miphysio.mx\/servicios\/fisioterapia#terapias-deportivas\" target=\"_blank\"><strong>Terapias Deportivas<\/strong><\/a> en <a rel=\"noreferrer noopener\" aria-label=\"TotalPhysio (opens in a new tab)\" href=\"http:\/\/totalphysio.miphysio.mx\/servicios\/fisioterapia#terapias-deportivas\" target=\"_blank\"><strong>TotalPhysio<\/strong><\/a>: Se maneja todo el sistema M\u00fasculo-Esquel\u00e9tico: aplicando ejercicios para desarrollar masa muscular, con ejercicios de fortalecimiento, estiramiento, se aplica tambi\u00e9n en pacientes candidatos a pr\u00f3tesis, amputados, post-quir\u00fargicos, contracturas, <a rel=\"noreferrer noopener\" aria-label=\"calambres musculares (opens in a new tab)\" href=\"http:\/\/totalphysio.miphysio.mx\/servicios\/fisioterapia#terapias-deportivas\" target=\"_blank\">calambres musculares<\/a>, esguinces, tendinitis, gonartrosis, etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son contracciones involuntarias y dolorosas del m\u00fasculo que suelen durar pocos segundos o pocos minutos. \u00bfA qui\u00e9nes afecta m\u00e1s?Frecuentemente afecta m\u00e1s a personas mayores, mujeres embarazadas, personas con afectaci\u00f3n de motoneurona y deportistas. \u00bfCuales son las causas de un calambre muscular? El fr\u00edo Fatiga muscular Problemas diet\u00e9ticos Deshidrataci\u00f3n Embarazo Enfermedades vasculares. \u00bfCuales son los s\u00edntomas? &hellip; <a href=\"http:\/\/totalphysio.mx\/blog\/2019\/06\/21\/que-son-los-calambres-musculares\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">\u00bfQu\u00e9 son los calambres musculares?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[55],"tags":[239,242,240,241,243,15],"jetpack_featured_media_url":"http:\/\/totalphysio.mx\/blog\/wp-content\/uploads\/2018\/05\/Adulto-mayor-13.png","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/posts\/1266"}],"collection":[{"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/comments?post=1266"}],"version-history":[{"count":14,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/posts\/1266\/revisions"}],"predecessor-version":[{"id":1289,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/posts\/1266\/revisions\/1289"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/media\/186"}],"wp:attachment":[{"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/media?parent=1266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/categories?post=1266"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysio.mx\/blog\/wp-json\/wp\/v2\/tags?post=1266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}